The Green Galley

The Green Galley

Healthy plant-based recipes

Recent Posts

Fresh tomato salsa

Fresh tomato salsa

An easy summer salsa made with fresh tomatoes. Healthier, tastier and cheaper than anything you’ll find on a store shelf. Perfect for taco night, breakfast burritos and to dip in tortilla chips.

California & Dragon sushi rolls

California & Dragon sushi rolls

A combination of two delicious classic sushi dishes : California and dragon rolls. Made vegan using roasted eggplant, crumbled tofu, sweet unagi style sauce and spicy Sriracha mayo.

Eggplant “Parmesan” with marinara

Eggplant “Parmesan” with marinara

This wholesome recipe is a vegan take on Parmigiana, an Italian dish with layers of eggplants, marinara and Parmesan. While the classic version is quite heavy and ellaborated, this one is much lighter and simple.

Curried Broccoli & Chickpea Salad

Curried Broccoli & Chickpea Salad

This salad is so nutrient dense that it can be a meal on it’s own. Wether you’re preparing it for a road trip, a BBQ or a picnic, this tasty and nutritious recipe will sure impress the guests!

Raspberry-Coconut Creamsicle

Raspberry-Coconut Creamsicle

These dairy-free creamsicles are the perfect refreshing summer treat! Made with only four natural plant-based ingredients, they taste amazing and are the simplest thing to prepare.

Dandelion & Lemon Iced Tea

Dandelion & Lemon Iced Tea

Did you know that dandelions are edible and have many health benefits? Learn how to make a delicious and refreshing summer drink using those bright yellow flowers growing like a weed in your backyard.

Mediterranean Sautéed Fiddleheads

Mediterranean Sautéed Fiddleheads

Fiddleheads are a Canadian delicacy that can only be enjoyed for a short period of time each year. Learn how to transform these fresh fern shoots into a tempting and savory side dish.

Butternut Squash Soup

Butternut Squash Soup

A silky butternut squash soup with coconut milk, curry and other delicious ingredients. Each spoonful is loaded with strong yet comforting flavours, perfect to make you feel better when you’re feeling under the weather.

Roasted Cauliflower Tacos

Roasted Cauliflower Tacos

Grilled corn tortillas filled with Mexican style roasted cauliflower florets, zesty and crunchy red cabbage slaw and a creamy cilantro-lime cashew sauce. Healthy, vegan, GF and Tasty AF!

Date & Banana Energy Bites

Date & Banana Energy Bites

Made with nutritious whole-food ingredients, these no-bake bites are a satisfying breakfast or snack that is high in proteins, fibres and healthy fats to keep you full and loaded with energy throughout the day.

Strawberry Cake with Buttercream

Strawberry Cake with Buttercream

Moist, fluffy and topped with a delicious strawberry buttercream frosting, this fresh strawberry cake is sure to impress your loved ones. Perfect for birthdays or any other special occasion!

Fresh rolls with peanut sauce

Fresh rolls with peanut sauce

Stretchy translucent rice wraps filled with vermicelli noodles, crunchy vegetables and aromatic fresh herbs and served with a side of sweet and creamy peanut sauce. A fresh and colourful appetizer perfect for summer!

Vegan Cashew Parmesan

Vegan Cashew Parmesan

This hearty and tasty Parmesan cheese is perfect to sprinkle on top of pasta, pizza, salads, casseroles and many more dishes. It’s so simple to make; you’ll only need 5 minutes, 4 ingredients and a food processor!

Tropical Green Smoothie

Tropical Green Smoothie

Sweet, tangy and packed with nutrients, this tropic-inspired green smoothie is a healthy and refreshing drink to start your day with. It contains a full serving of veggies and tastes just like piña colada!

Classic homemade hummus

Classic homemade hummus

This recipe combines all the best tips to achieve the perfect hummus texture : smooth, creamy, but also light and fluffy. A delicious chickpea dip ready to be scooped up by crispy pita chips or vegetable sticks!

Hummus Caesar Dressing

Hummus Caesar Dressing

If you have yet to find a plant-based alternative to the classic Caesar dressing, you will be delighted with this recipe! With hummus as the star ingredient, this dressing is incredibly healthy and 100% vegan.